Das aktuelle Spring-Summer Menu auf einen Blick.

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BREAKFAST

Bircher Bussi

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Bircher Bussi

Haferflocken, Apfel, Joghurt, Vollmilch, Walnuss, Agavendicksaft, Dattel, Knuspermüsli, Erdbeere, Heidelbeere, Cranberry

mind. 205g / 176kcal pro 100g

  • Vegetarian
  • Suitable For Pregnant

Allergene
Weizen, Gerste, Hafer, Milch, Walnuss

Quark & Mango

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Quark & Mango

Quark, Mango, Agavendicksaft, Zimt, Vanille

mind. 220g / 92kcal pro 100g

  • Vegetarian
  • Skinny
  • Gluten Free

Allergene
Milch

Seasonal Fruit

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Seasonal Fruit

Mango, Limette

mind. 165g / 61kcal pro 100g

  • Vegan
  • Skinny
  • No Added Sugar

Allergene
Keine

Overnight Oats

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Overnight Oats

Haferflocken, Vollmilch, Joghurt, Agavendicksaft, Zimt, Traube

mind. 217g / 124kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Suitable For Pregnant

Allergene
Hafer, Milch

Chia Baby

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Chia Pudding

Chia Samen, Haferdrink, Agavendicksaft, Vanille, Heidelbeere, Erdbeerpüree (Erdbeere, Agar Agar)

mind. 189g / 100 kcal pro 100g

  • Vegan
  • Lactose Free
  • Gluten Free
  • Suitable for Pregnant
  • No Added Sugar

Allergene
Hafer

Vollkorn Croissant

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Vollkorn Croissant

Vollkorn Croissant

mind. 60g / 213kcal

Allergene
Weizen, Milch

Power Brezel

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Power Brezel

Brezel, Sonnenblumenkerne, Kürbiskerne, Sesam, Chia Samen

mind. 180g / 105kcal

  • Vegetarian
  • Nut Free
  • Suitable For Pregnant

Allergene
Weizen, Gerste, Milch, Sesam

SMOOTHIE BOWLS

Açaí Bowl

Açaí Bowl

Açaí Beere, Banane, Himbeere, Blaubeere, Erdbeere, Mandel, Kokossplitter, Chia Samen, Granola

mind. 365g / 141kcal pro 100g

  • Vegan
  • Lactose Free

Allergene
Weizen, Gerste, Hafer, Mandeln

Mango Bowl

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Mango Bowl

Mango, Ananas, Kokossplitter, Blaubeere, Banane, Kokosdrink, Granola

mind. 365g / 186kcal pro 100g

  • Vegan
  • Lactose Free

Allergene
Weizen, Gerste, Hafer

Vanilla Berry Bowl

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Vanilla Berry Bowl

Erdbeere, Banane, Vanille, Kokosflocken, Himbeere, Haferdrink, Granola

mind. 365g / 172kcal pro 100g

  • Vegan
  • Lactose Free

Allergene
Weizen, Gerste, Hafer

SALADS

Super Salmon

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Super Salmon

Lachsfilet, Edamame, Mango, Radieschen, Spinat, Gurke, Limette

mind. 347g / 101kcal pro 100g

  • Lactose Free
  • Gluten Free
  • Low Carb

Allergene
Fisch, Soja

Broccolane

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Broccolane

Brokkoli, Regionales Huhn, Cranberry, Dattel, Sonnenblumenkern, Homemade Tahini Dressing

mind. 330g / 91kcal pro 100g

  • Skinny
  • Gluten Free
  • Low Carb

Allergene
Milch, Sesam

We Love Lemon

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We Love Lemon

Spargel, Weizennudeln, Edamame, Zitrone, Gurke, Petersilie, Frühlingszwiebel, Kichererbse, Agavendicksaft, Blattspinat, Olivenöl

mind. 310g / 93kcal pro 100g

  • Vegan
  • Lactose Free
  • Suitable For Pregnant

Allergene
Weizen, Soja

Orient Delite

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Orient Delite

Aubergine, Harissa, Cous Kiss (Couscous, Paprika, Gurke, Minze, Kurkuma, Granatapfel, Petersilie, Tomate, Frühlingslauch), Sweet Potato Love (Süßkartoffel, Petersilie, Zwiebel, Zitrone, Olivenöl, Kumin, Sesam), Paprika, Hummus Heaven (Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer), Homemade Tsatsiki (Sauerrahm, Schmand, Gurke, Zitrone, Knoblauch)

mind. 470g / 119kcal pro 100g

  • Vegetarian
  • Nut Free
  • Low Carb
  • Suitable for Pregnant

Allergene
Weizen, Milch, Sesam

Curry Kiss

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Curry Kiss

Quinoa, Belugalinse, Kichererbsen, schwarzer Sesam, Curry, Orangensaft, Sesamöl, Minze, Karotte, Sellerie, Edamame, Granatapfel, Sweet Potato Glory (Süßkartoffel, Olivenöl, Kokosmilch, Chili, Kurkuma, Cumin, Zitrone)

mind. 279g / 130kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Suitable For Pregnant

Allergene
Soja, Sesam, Sellerie

Avocalypse

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Avocalypse

Avocado, Hummus (Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer), Edamame, Blumenkohl, Zucchini, grüner Spargel, Blattsalat

mind. 296g / 77kcal pro 100g

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Soja, Sesam

Rainbow Bowl

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Rainbow Bowl

Falafel (Kichererbsen, Karotte, Süßkartoffel, Zwiebeln, Kartoffelflocken, Ingwer, Knoblauch, Koriander, Kurkuma, Weißer Pfeffer), Feta, Rotkohl, Pink Hummus (Rote Bete, Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer, Wasabi), Blumenkohl, Curry, Limette, Gurke, Blattsalat

mind. 426g / 94kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Milch, Sesam, Senf

Honey Mustard

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Honey Mustard

Olivenöl, Weißweinessig, Honig, Senf, Salz, Pfeffer

mind. 90g / 449kcal

  • Vegetarian
  • Lactose Free
  • Gluten Free

Allergene
Senf

Tahini Dream

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Tahini Dream

Tahini, Joghurt, Salz, Peffer, Reissirup, Limette

mind. 90g / 124kcal

  • Vegetarian
  • Skinny
  • Gluten Free

Allergene
Milch, Sesam

Sweet Peanut

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Sweet Peanut

Erdnussbutter, Chili, Sojasauce, Orangensaft, Limette, Salz, Pfeffer

mind. 90g / 219kcal

  • Vegan
  • Lactose Free
  • Gluten Free

Allergene
Erdnüsse, Soja

CREATE YOUR INDIVIDUAL HOT BOWL

1. Wähle eine Bowl
Chicken Bowl / Veggie Bowl / Falafel Bowl

2. Wähle eine Beilage
Quinoa / Roter Wildreis

3. Wähle ein Dressing
Honey Mustard / Tahini Dream / Sweet Peanut

4. Welches Add-on darf es sein?
Avocado / Feta / Hummus / Edamame

AVO-BREADS

My Avo Basic

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My Avo Basic

Avocado, Chili, Limette, Olivenöl, Roggenvollkornbrot

mind. 384g / 177kcal pro 100g

  • Vegan
  • Lactose Free
  • Suitable For Pregnant

Allergene
Weizen, Hafer, Roggen

My Avo Veggie

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My Avo Veggie

Avocado, Geröstete Kichererbsen, Cherry Tomate, Chili, Limette, Olivenöl, Roggen-Vollkornbrot

mind. 310g / 171kcal pro 100g

  • Vegan
  • Lactose Free
  • Suitable For Pregnant

Allergene
Weizen, Hafer, Roggen

My Avo Salmon

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My Avo Salmon

Avocado, Räucherlachs, Chili, Limette, Olivenöl, Roggen-Vollkornbrot

mind. 327g / 144kcal pro 100g

  • Lactose Free

Allergene
Weizen, Hafer, Roggen, Fisch

WRAPS & CO

Fancy Falafel

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Fancy Falafel

Falafel (Kichererbse, Petersilie, Zwiebel, Cumin, Koriander, Rapsöl), Couscous, Rotkohl, Tahini Dream (Tahini, Joghurt, Reissirup, Limette), Tomate, Gurke, Orangensaft, Spinat, Limette, Ingwer, Hummus Heaven (Kichererbse, Zitrone, Tahini, Knoblauch, Olivenöl), Kurkuma Wrap

mind. 384g / 177kcal pro 100g

  • Vegetarian
  • Nut Free
  • Suitable For Pregnant

Allergene
Weizen, Milch, Sesam

Jacky

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Jacky

Jackfrucht, Curry, Zwiebel, Orange, Homemade Hummus (Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer), Weißkraut, Chinakohl, Karotte, Zucchini, Zuckerschote, Paprika, Bambussprossen, Sweet Peanut Sauce (Erdnussbutter, Sweet Chili Sauce), Vollkorn Wrap

mind. 376g / 142kcal pro 100g

  • Vegan
  • Lactose Free
  • Suitable For Pregnant
  • Low Carb

Allergene
Weizen, Roggen, Erdnüsse, Sesam

Chicken Guaca

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Chicken Guaca

Regionales Huhn, Guacamole, Paprika, Zwiebel, Leinsamen Wrap

mind. 340g / 155kcal pro 100g

  • Lactose Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Weizen

Vega-licious

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Vega-licious

Pink Hummus (Rote Bete, Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer, Wasabi), Rotkohl, Edamame, Blattspinat, Olivenöl, Orangensaft, Vollkorn-Körner Toast

mind. 213g / 168kcal pro 100g

  • Vegan
  • Lactose Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Weizen, Hafer, Roggen, Soja, Sesam

Totally Tuna

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Totally Tuna

Thunfisch, Frischkäse, Sauerrahm, Limette, Chili, Gurke, Ingwer, Blattspinat, Margarine, Vollkorn-Körner Toast

mind. 203g / 269kcal pro 100g

  • Skinny
  • Nut Free

Allergene
Weizen, Hafer, Roggen, Fisch, Milch

Club Sandwich

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Club Sandwich

Regionales Huhn, Bacon, Sauerrahm, Ei, Romanasalat, Butter, Salz, Senf, Olivenöl, Vollkorn-Körner-Toast

mind. 220g / 258kcal pro 100g

  • Nut Free

Allergene
Weizen, Roggen, Hafer, Milch, Ei, Senf

HOT DISHES

Classic Tomato

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Classic Tomato

Tomate, Veggies, Basilikum (Add On: Geröstete Kichererbse, Feta)

mind. 400ml / 224kcal

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free

Allergene
Sellerie

Dhal

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Dhal

Rote Linse, Kokosmilch, Curry, Veggies (Add On: Geröstete Kichererbse, Feta)

mind. 400ml / 216kcal

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free

Allergene
Sellerie

Veggie Curry

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Veggie Curry

Karotte, Lauch, Bambus, Weißkohl, Zuckerschote, Paprika, Currypaste rot, Kokosmilch, Limette, Zironengras, Sesamöl

mind. 350ml / 149kcal

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free
  • Low Carb

Allergene
Sesam

Chicken Curry

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Chicken Curry

Regionale Hühnerbrust, Karotte, Lauch, Bambus, Weißkohl, Zuckerschote, Paprika, Currypaste rot, Kokosmilch, Limette, Zironengras , Sesamöl

mind. 361ml / 216kcal

  • Lactose Free
  • Gluten Free
  • Low Carb

Allergene
Sesam

SWEETS

Lemon Heaven

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Lemon Heaven

Kokosmilch, Zitrone, Kokosraspel, Agar Agar, Sojacreme, Heidelbeere

mind. 195g / 187kcal pro 100g

  • Vegan
  • Lactose Free
  • Gluten Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Soja

Panna Cotta

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Panna Cotta

Zitrone, Sahne, Brauner Rohrzucker, Vanille, Blattgelantine, Orange, Erdbeerpüree

mind. 200g / 286kcal pro 100g

  • Gluten Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Milch

Coconut Passion

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Coconut Passion

Milchreis, Kokosmilch, Agavendicksaft, Vanille, Passionsfrucht

mind. 202g / 170kcal pro 100g

  • Vegan
  • Lactose Free
  • Gluten Free
  • Suitable For Pregnant

Allergene
Keine

Banana Bread

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Banana Bread

Vollmilch, Bananen, Bio-Dinkelmehl, Bio-Rohrzucker, Eier, Butter, Natron, Backpulver, Meersalz

mind. 85g / 173kcal

  • Vegetarian
  • Suitable For Pregnant

Allergene
Dinkel, Eier, Milch

Black Bean Brownie

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Black Bean Brownie

Schwarze Bohnen, Haferflocken, Kakao, Vanille, Agave, Backpulver, Pflanzenöl, Meersalz

mind. 70g / 156kcal

  • Vegan
  • Sugar Free
  • Lactose Free
  • Gluten Free
  • Suitable For Pregnant

Allergene
Hafer