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BREAKFAST

Mango Bircher

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Mango Bircher

Haferflocken, Mango, Apfel, Joghurt, Mandeldrink, Walnuss, Agavendicksaft

mind. 200g / 193kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Suitable For Pregnant

Allergene
Hafer, Milch, Mandel, Walnuss

Quark & Mango

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Quark & Mango

Quark, Mango, Agavendicksaft, Zimt, Vanille

mind. 220g / 92kcal pro 100g

  • Vegetarian
  • Skinny
  • Gluten Free

Allergene
Milch

Seasonal Fruit

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Seasonal Fruit

Saisonale Früchte: Traube, Mango, Granatapfelkerne

mind. 165g / 71kcal pro 100g

  • Vegan
  • Skinny
  • No Added Sugar

Allergene
Keine

Vollkorn Croissant

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Vollkorn Croissant

Vollkorn Croissant

mind. 60g / 213kcal

Allergene
Weizen, Milch

Power Brezel

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Power Brezel

Brezel, Sonnenblumenkerne, Kürbiskerne, Sesam, Chia Samen

mind. 180g / 105kcal

  • Vegetarian
  • Nut Free
  • Suitable For Pregnant

Allergene
Weizen, Gerste, Milch, Sesam

Overnight Oats

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Overnight Oats

Haferflocken, Mandeldrink, Joghurt, Agavendicksaft, Zimt, Traube

mind. 217g / 115kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Suitable For Pregnant

Allergene
Hafer, Mandeln, Milch

Oat Porridge

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Oat Porridge

Haferflocken, Leinsamen, Zimt, Mandeldrink

mind. 295g / 243kcal pro 100g

  • Vegan
  • Lactose Free
  • Gluten Free

Allergene
Hafer, Mandel

Chia Baby

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Chia Pudding

Chia Samen, Mandeldrink, Agavendicksaft, Vanille, Zimt, Gewürznelken, Sternanis, Granatapfel

mind. 195g / 82kcal pro 100g

  • Vegan
  • Lactose Free
  • Gluten Free
  • Suitable for Pregnant
  • No Added Sugar

Allergene
Mandeln

SMOOTHIE BOWLS

Açaí Bowl

Açaí Bowl

Açaí Beere, Banane, Himbeere, Blaubeere, Erdbeere, Mandel, Kokossplitter, Chia Samen, Granola

mind. 365g / 141kcal pro 100g

  • Vegan
  • Lactose Free

Allergene
Weizen, Gerste, Hafer, Mandeln

Mango Bowl

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Mango Bowl

Mango, Ananas, Kokossplitter, Blaubeere, Banane, Kokosdrink, Granola

mind. 365g / 186kcal pro 100g

  • Vegan
  • Lactose Free

Allergene
Weizen, Gerste, Hafer

Vanilla Berry Bowl

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Vanilla Berry Bowl

Erdbeere, Banane, Vanille, Goji Beere, Kokosflocken, Himbeere, Cashewdrink, Granola

mind. 365g / 172kcal pro 100g

  • Vegan
  • Lactose Free

Allergene
Weizen, Gerste, Hafer, Cashew

Choc Bowl

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Choc Bowl

Kakao, Mandel, Banane, Leinsamen, Chiasamen, Dattel, Mandeldrink, Granola, Granatapfel, Choco Nibs

mind. 365g / 168kcal pro 100g

  • Vegan
  • Lactose Free
  • Suitable For Pregnant

Allergene
Weizen, Hafer, Mandeln

SALADS

Broccolane

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Broccolane

Brokkoli, Regionales Huhn, Cranberry, Dattel, Sonnenblumenkern, Homemade Tahini Dressing

mind. 330g / 91kcal pro 100g

  • Skinny
  • Gluten Free
  • Low Carb

Allergene
Milch, Sesam

Good Life Bowl

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Good Life Bowl

Lachsfilet, Quinoa, Brokkoli, Wirsing, Chili, Limette, Teriyaki Sauce, Sesam, Salz, Pfeffer

mind. 334g / 112kcal pro 100g

  • Lactose Free
  • Gluten Free
  • Low Carb

Allergene
Fisch, Soja, Sesam

Greeny

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Greeny

Buchweizen, Grünkohl, Pistazie, rote Linse, Granatapfel, Olivenöl, Apfelessig

mind. 111g / 165kcal pro 100g

  • Vegan
  • Lactose Free
  • Gluten Free
  • Suitable For Pregnant

Allergene
Pistazie

Orient Delite

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Orient Delite

Aubergine, Harissa, Cous Kiss (Couscous, Paprika, Gurke, Minze, Kurkuma, Granatapfel, Petersilie, Tomate, Frühlingslauch), Sweet Potato Love (Süßkartoffel, Petersilie, Zwiebel, Zitrone, Olivenöl, Kumin, Sesam), Artischocke, Paprika, Hummus Heaven (Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer), Homemade Tsatsiki (Sauerrahm, Schmand, Gurke, Zitrone, Knoblauch)

mind. 470g / 119kcal pro 100g

  • Vegetarian
  • Nut Free
  • Low Carb
  • Suitable for Pregnant

Allergene
Weizen, Milch, Sesam

Curry Kiss

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Curry Kiss

Quinoa, Belugalinse, Kichererbsen, schwarzer Sesam, Curry, Orangensaft, Sesamöl, Minze, Karotte, Sellerie, Edamame, Granatapfel, Sweet Potato Glory (Süßkartoffel, Olivenöl, Kokosmilch, Chili, Kurkuma, Cumin, Zitrone)

mind. 279g / 130kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Suitable For Pregnant

Allergene
Soja, Sesam, Sellerie

Farmer's Bowl

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Farmer's Bowl

Roasted Butternut Squash (Kürbis), Cranberries, Ziegenkäse, Kale Chips (Grünkohl), Spinat, Rucola, Kichererbsen, Mango Chutney, Olivenöl, Apfelessig

mind. 333g / 135kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Nut Free
  • Low Carb

Allergene
Milch

Sweet Potato Love

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Sweet Potato Love

Süßkartoffel, Kichererbse, Petersilie, Zwiebel, Cumin, Sesam, Homemade Tsatsiki (Sauerrahm, Schmand, Gurke, Salz, Pfeffer, Zitrone, Knoblauch), Baby Blattspinat, Limette

mind. 210g / 151kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Milch, Sesam

Athlete´s Bowl

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Athlete´s Bowl

Quinoa, Pink Hummus (Rote Bete, Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer, Wasabi), Karotte, Kale Chips (Grünkohl), Rotkohl, geröstete Kichererbsen, Sonnenblumenkerne, Salatmix

mind. 391g / 77kcal pro 100g

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free
  • Nut Free
  • Suitable For Pregnant
  • Low Carb

Allergene
Sesam, Senf

Brussel Crunch

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Brussel Crunch

Rosenkohl, Grana Padano, Granatapfel, Mandel, Wirsing, Blattspinat, Petersilie, Olivenöl, Himbeeressig, Salz, Pfeffer

mind. 337g / 122kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Low Carb

Allergene
Mandeln, Milch

Honey Mustard

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Honey Mustard

Olivenöl, Weißweinessig, Honig, Senf, Salz, Pfeffer

mind. 90g / 449kcal

  • Vegetarian
  • Lactose Free
  • Gluten Free

Allergene
Senf

Tahini Dream

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Tahini Dream

Tahini, Joghurt, Salz, Peffer, Reissirup, Limette

mind. 90g / 124kcal

  • Vegetarian
  • Skinny
  • Gluten Free

Allergene
Milch, Sesam

Pesto Passion

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Pesto Passion

Basilikum, Parmesan, Spinat, Petersilie,Olivenöl, Erdnuss, Rapsöl, Weisweinessig, Honig, Senf, Orangensaft, Apfelsaft, Limette, Salz, Pfeffer

mind. 90g / 410kcal

  • Vegetarian
  • Gluten Free

Allergene
Erdnüsse, Milch, Senf

Sweet Peanut

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Sweet Peanut

Erdnussbutter, Chili, Sojasauce, Orangensaft, Limette, Salz, Pfeffer

mind. 90g / 219kcal

  • Vegan
  • Lactose Free
  • Gluten Free

Allergene
Erdnüsse, Soja

Wasabi Way

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Wasabi Way

Joghurt, Wasabi, Orangensaft

mind. 90g / 65kcal

  • Vegetarian
  • Skinny
  • Gluten Free

Allergene
Milch, Senf

CREATE YOUR INDIVIDUAL HOT BOWL

1. Wähle eine Bowl
Chicken Bowl / Veggie Bowl / Falafel Bowl

2. Wähle eine Beilage
Quinoa / Roter Wildreis / Couscous

3. Wähle ein Dressing
Balsamico Bliss / Honey Mustard / Tahini Dream / Pesto Passion / Sweet Peanut

4. Welches Add-on darf es sein?
Avocado / Feta / Hummus / Edamame

WRAPS & CO

Fancy Falafel

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Fancy Falafel

Falafel (Kichererbse, Petersilie, Zwiebel, Cumin, Koriander, Rapsöl), Couscous, Rotkohl, Tahini Dream (Tahini, Joghurt, Reissirup, Limette), Tomate, Gurke, Orangensaft, Spinat, Limette, Ingwer, Hummus Heaven (Kichererbse, Zitrone, Tahini, Knoblauch, Olivenöl), Kurkuma Wrap

mind. 384g / 177kcal pro 100g

  • Vegetarian
  • Nut Free
  • Suitable For Pregnant

Allergene
Weizen, Milch, Sesam

Pizza Wrap

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Pizza Wrap

Portobello Pilz, Rucola, Tomate, Mozzarella, Homemade Pesto (Basilikum, Parmesan, Spinat, Petersilie, Olivenöl, Erdnuss), Ricotta, Tomatenmark, Vollkorn Wrap

mind. 310g / 171kcal pro 100g

  • Vegetarian
  • Low Carb

Allergene
Weizen, Roggen, Erdnüsse, Milch

Sweet Tandoori

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Sweet Tandoori

Süßkartoffel, Homemade Tandoori Sauce (Tandoori Spice, Sojajoghurt), Karotte, Sellerie, Homemade Hummus (Kichererbse, Tahini, Knoblauch, Olivenöl, Salz), Blattspinat, Vollkorn Wrap

mind. 327g / 144kcal pro 100g

  • Vegan
  • Lactose Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Weizen, Roggen, Soja, Sesam, Sellerie

Chicken Guaca

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Chicken Guaca

Regionales Huhn, Guacamole, Paprika, Zwiebel, Leinsamen Wrap

mind. 340g / 245kcal pro 100g

  • Lactose Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Weizen

Tuna Time

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Tuna Time

Thunfisch, Gurke, Karotte, Ingwer, Frischkäse, Limette, Chili, Romanasalat, Spinat Wrap

mind. 300g / 200kcal pro 100g

  • Nut Free
  • Low Carb

Allergene
Weizen, Hafer, Roggen, Fisch, Milch, Sellerie

Totally Tuna

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Totally Tuna

Thunfisch, Frischkäse, Sauerrahm, Limette, Chili, Gurke, Ingwer, Blattspinat, Margarine, Vollkorn-Körner Toast

mind. 203g / 269kcal pro 100g

  • Skinny
  • Nut Free

Allergene
Weizen, Hafer, Roggen, Fisch, Milch

Club Sandwich

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Club Sandwich

Regionales Huhn, Bacon, Sauerrahm, Ei, Romanasalat, Butter, Salz, Senf, Olivenöl, Vollkorn-Körner-Toast

mind. 220g / 258kcal pro 100g

  • Nut Free

Allergene
Weizen, Roggen, Hafer, Milch, Ei, Senf

Brie-lliant

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Brie-lliant

Brie, Preiselbeeren, Röstzwiebeln, Spinat, Margarine, Vollkorn-Körner Toast

mind. 206g / 282kcal pro 100g

  • Vegetarian
  • Nut Free

Allergene
Weizen, Roggen, Hafer, Milch

HOT DISHES

Classic Tomato

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Classic Tomato

Tomate, Veggies, Basilikum (Add On: Geröstete Kichererbse, Feta)

mind. 400ml / 224kcal

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free

Allergene
Sellerie

Dhal

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Dhal

Rote Linse, Kokosmilch, Curry, Veggies (Add On: Geröstete Kichererbse, Feta)

mind. 400ml / 216kcal

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free

Allergene
Sellerie

Veggie Curry

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Veggie Curry

Karotte, Lauch, Bambus, Weißkohl, Zuckerschote, Paprika, Currypaste rot, Kokosmilch, Limette, Zironengras, Sesamöl

mind. 350ml / 149kcal

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free
  • Low Carb

Allergene
Sesam

Chicken Curry

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Chicken Curry

Regionale Hühnerbrust, Karotte, Lauch, Bambus, Weißkohl, Zuckerschote, Paprika, Currypaste rot, Kokosmilch, Limette, Zironengras , Sesamöl

mind. 361ml / 216kcal

  • Lactose Free
  • Gluten Free
  • Low Carb

Allergene
Sesam

SWEETS

Almond Affection

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Almond Affection

Banane, Mandelmus, Dattel, Vanille, Ahornsirup, Zimt, Pflaumenragout (Pflaume, Agave, Nelke, Zimt, Johannesbeersaft), Cashew

mind. 200g / 261kcal pro 100g

  • Vegan
  • Lactose Free
  • Gluten Free
  • Suitable For Pregnant

Allergene
Mandeln, Cashews

Oh Holy

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Oh Holy

Apfel, Ricotta, Spekulatius, Wildpreiselbeeren, Zimt, Gewürznelke, Sternanis, Agavendicksaft, Mandel, Cream

mind. 225g / 158kcal pro 100g

  • Vegetarian
  • Suitable For Pregnant

Allergene
Weizen, Milch, Mandeln

Coconut Passion

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Coconut Passion

Milchreis, Kokosmilch, Agavendicksaft, Vanille, Passionsfrucht

mind. 202g / 170kcal pro 100g

  • Vegan
  • Lactose Free
  • Gluten Free
  • Suitable For Pregnant

Allergene
Keine

Cookie Cream

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Cookie Cream

Kichererbsen, Erdnussbutter, Choco Nibs, Ahornsirup

mind. 200g / 248kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Suitable For Pregnant

Allergene
Erdnüsse, Milch

Lime Cheesecake

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Lime Cheesecake

Limette, Quark, Agavendicksaft, Homemade Vollkorn Cookie, Salty Coconut Crunch

mind. 216g / 324kcal pro 100g

  • Vegetarian
  • Suitable For Pregnant

Allergene
Weizen, Milch

Flapjack

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Flapjack

Hafer, Zucker, Butter, Sultaninen, Wasser, Sonnenblumenkerne, Cranberrys, Ei, Salz, Weizenmehl, Gerstenmehl

mind. 210g / 140kcal

  • Vegetarian
  • Suitable For Pregnant

Allergene
Weizen, Gerste, Hafer, Eier, Milch

Banana Bread

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Banana Bread

Vollmilch, Bananen, Bio-Dinkelmehl, Bio-Rohrzucker, Eier, Butter, Natron, Backpulver, Meersalz

mind. 85g / 173kcal

  • Vegetarian
  • Suitable For Pregnant

Allergene
Dinkel, Eier, Milch

Black Bean Brownie

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Black Bean Brownie

Schwarze Bohnen, Haferflocken, Kakao, Vanille, Agave, Backpulver, Pflanzenöl, Meersalz

mind. 70g / 156kcal

  • Vegan
  • Sugar Free
  • Lactose Free
  • Gluten Free
  • Suitable For Pregnant

Allergene
Hafer

Energy Bites

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Energy Bites

Dattel, Mandel, Kakao, Erdnuss, Hanfkörner, Meersalz

mind. 80g / 364kcal

  • Vegan
  • Lactose Free
  • Suitable For Pregnant

Allergene
Erdnüsse, Mandeln

Holiday Chocolate Cookie

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Holiday Chocolate Cookie

Weizenmehl, Eier, Backpulver, Agavendicksaft, Sahne, Ingwer, dunkle Schokoladenkuvertüre, weiße Schokolade

mind. 93g / 372kcal

  • Vegetarisch

Allergene
Weizen, Eier, Milch